These days, many people find themselves grappling with debilitating conditions such as urinary incontinence. If this is the case for you, you may be interested in accessing strategies that can help alleviate symptoms so you can continue enjoying life. Read on to learn more about UI and how you can live well despite dealing with the condition:
What Is Urinary Incontinence?
As noted in Wikipedia, urinary incontinence is any involuntary release of urine. The problem is common and can be immensely distressing for sufferers. However, there are several strategies that individuals who suffer from UI can use to improve their quality of life. Five of those strategies include:
1. Consume Enough Fluids.
As noted in EverydayHealth, many individuals who have UI believe they should consume less water in order to decrease susceptibility to an accident. However, it’s important to note that not consuming enough liquid can lead to bladder health problems as well as leakage. This is the case because not drinking enough water causes the urine to become more concentrated. This can irritate the bladder and increase instances of urgency.
2. Go To The Bathroom Regularly.
If you’re serious about living well with urinary incontinence, get in the habit of going to the bathroom every two to three hours. Timing your voiding episodes this way prevents you from waiting until your bladder is full to go. To get in the habit of voiding regularly, try going to the bathroom before leaving your home, office, and restaurants.
3. Do Pelvic Floor Exercises.
People who have UI can benefit from regularly completing pelvic floor exercises. To do these exercises, which are also referred to as Kegel exercises, tighten or squeeze the muscles of your pelvic floor. (These are the muscles that you would use to prevent yourself from urinating.) Next, release the muscles. Repeat this practice over and over to strengthen the muscles that facilitate bladder support. This will help decrease the feeling of urgency and prevent the leakage of urine.
Exercising regularly is one of the best ways to ensure that you lead a high quality life despite grappling with urinary incontinence. Physical activity contributes to overall health in numerous ways, such as by
• boosting immunity
• enhancing metabolism
• improving sleep quality
• speeding up the cellular renewal process
• facilitating mood stability
• enabling weight loss/weight maintenance
5. Cut Your Caffeine Intake.
Reducing your caffeine intake is a great way to decrease the severity of your UI. Unfortunately, caffeine is a diuretic, meaning that it can irritate a sufferer’s bladder. If you’re looking for alternatives to major sources of caffeine, try tea instead.
If you have urinary incontinence yet are determined to lead a productive and positive life, there are many things you can do to realize your goal. Some of them include consuming enough fluids, going to the bathroom regularly, doing pelvic floor exercises, exercising regularly, and cutting your caffeine intake!