These days, many people are interested in becoming more physically active in order to optimize their level of mental and physical health. If this is your goal, you should know that interval training is a great form of exercise to engage in. Learn more about what interval training is and the types of exercises beginners can do to work their way into this mode of physical activity by reviewing this short outline:
What Is Interval Training?
As noted in Wikipedia, interval training is a form of exercise that incorporates the completion of several high intensity exercises followed by a low intensity recovery period. Interval training is valuable for many reasons, including because it improves the individual’s aerobic capacity.
Types Of Interval Training
There are several types of interval training exercises you can do if you are new to this field of exercise. Some of them include:
1. Jumping Rope.
Jumping rope is a challenging yet fairly simple form of exercise that beginners can engage in to build up their interval training capacities. Try jumping rope for thirty seconds and then recovering with a slow walk around the room for the next thirty seconds. You can repeat this sequence 5-10 times, paying attention to how winded and tired you feel as you go.
Sprinting is another fairly simple exercise you can engage in to optimize your interval training abilities. You can sprint out in the open air or on a treadmill. Try running as fast as you can for 1 minute and then recovering with a 1 minute walk.
3. Jumping Jacks.
Jumping jacks are fun and good for the heart. They’re also an easy form of interval training that you can use to ease yourself into this type of demanding workout. To make this activity more comparable to the intensity associated with interval training, do the jumping jacks as quickly as possible for thirty seconds. Then rest for thirty seconds and begin again. To get better at it, try building up your endurance so you can do the jumping jacks for one full minute without stopping.
4. Sumo Squats.
Sumo squats are another easy, simple form of interval training. Get started by positioning your feet slightly more than hip distance apart. Also be sure to place your toes at a 45 degree angle. Perform the squat by lowering your body such that your thighs are parallel with the ground. Use your quads and glutes to push your body back into your original position.
There’s nothing like a good old-fashioned push-up to get the cardiovascular system pumping. To make this interval training exercise as easy as possible, start by doing ten push-ups and then resting for thirty seconds. Work your way up to more push-ups with less rest intervals.
If you’re ready to jump into the world of interval training, remember that starting with simpler exercises can help decrease the likelihood of energy while keeping your workouts fun. As noted in the NY Times, starting small and aiming to complete exercises three times a week is a good plan. Utilize some or all of the five easy interval training strategies listed above to get started!